The Fiber 35 Diet: The Key To Losing Weight And Keeping It Off Forever

There are so many fad diets out there that one only has to turn on the television at any given hour to see the latest one. There are the high protein diets, the 24-hour liquid diet, the grapefruit diet, the pizza diet and more. However, with so many fad diets out there, there are still a record number of overweight people in this world. How can this be? It could be because these fad diets don’t work. However, there is a new diet out there that seems to work for many people and it’s called the Fiber 35 diet. This diet, developed by Doctor, Dietician and Best Selling Author Brenda Watson, helps you lose weight, improves your health and, the best part, it helps you keep the weight off forever.

What Is It?

The Fiber 35 diet involves eating at least 35 grams of fiber per day. This may seem like a piece of cake to a lot of people, no ill-willed pun intended, and it is. However, one only has to peruse the shelves at the local grocery store to see how much processed, sugar filled foods we eat daily to see that the Fiber 35 diet, while easy, still requires work. You have to pick and choose your foods carefully. Just as you wouldn’t put anything but good gasoline in your car, it involves only putting the best food in your body.

The only way to effectively lose weight the healthy way is to consume fewer calories that you burn off. The Fiber 35 diet provides a system that calculates your daily required caloric intake to match your goals so that you can effectively lose weight the healthy way. When this system is matched with at least 35 grams of fiber, the results are extraordinary.

The Fiber 35 diet sounds incredible, and it is, but it also works. For instance, not many people know that at least 35 grams of fiber per day acts as a natural appetite suppressant so that you naturally eat less. 35 grams of fiber also makes you feel full longer so that you aren’t snacking every few hours. In addition, 35 grams of fiber helps you eliminate more calories, the foods are naturally stress relieving, disease fighting foods that are healthy and are far from processed.

So, you see, to lose weight the healthy way, follow the experts and follow the Fiber 35 diet. By eating healthy foods and consuming fewer calories than you take in, you will be well on your way to keeping that weight off for good. Then, when people ask you your secret, you can tell them it was the Fiber 35 diet or you can keep the secret to yourself, the choice is up to you.