Understanding Soluble Fiber Foods

Many foods that contain fiber have both soluble and insoluble fiber. Soluble fiber foods have fiber that passes directly through the body. This means that the soluble fiber in foods contains no calories. Fiber is an important part to every diet because it helps to keep the digestive system running smoothly and regularly. Not all foods with fiber contain soluble fiber, but those that do are even more beneficial.

There are many benefits to soluble fiber foods. These foods help to naturally lower cholesterol. Cholesterol is a major factor in the health of adults and can be a big problem when it gets too high. Naturally lowering cholesterol is hugely beneficial, even in those who have not experienced increased levels in cholesterol.

There are too many people who experience digestive problems and a lot of this has to do with a diet that is insufficient in fiber. Many people experience Irritable Bowel Syndrome (IBS) or occasional constipation or diarrhea. While IBS is often worsened by stress, soluble fiber foods can help to control and ease these symptoms. This is a problem that can rule people’s lives and cause embarrassing situations. Soluble fiber foods help to lessen the symptoms of Irritable Bowel Syndrome and help to control and relieve the occasional bouts of constipation and diarrhea.

Where to Find Soluble Fiber Foods

Soluble fiber foods are not difficult to find, but the little bit of extra effort proves to be extremely beneficial to the body. Surprisingly, some foods that contain a lot of fiber, such as green, leafy vegetables and bran do not contain soluble fiber. While these foods are still a wonderful part of anyone’s diet, they do not contain soluble fiber.

In order to find soluble fiber foods, it is important to eat whole grains. Whole grains are healthy for many reasons including the high fiber content. Other soluble fiber foods include some cereals, fruits, vegetables, and nuts. As with any food, it is important to check the fiber content. Just because a food contains fiber, does not mean that it will fulfill the person’s fiber content for the day.

Soluble fiber foods are a very important part of diet. They help to lower cholesterol naturally as well as keep the digestive tract running smoothly. Whether a person has digestive issues or not, soluble fiber foods will help to keep the body in top condition.